Fuel Your Fit Nutrition Audit
Nourish Your Body, Lose Fat Build Muscle!
This Is For The Woman Who...
Feels like she's always being told that a calorie deficit is the secret to weight loss…but has no idea what that actually is or how to achieve it.
Hears people talking about tracking their calories and macros, but the one time she downloaded My Fitness Pal 10 years ago she tried tracking her food for a day only to never open the app again.
Feels like she's eating healthy but is confused as to why she's still not losing weight.
Finds herself turning to cookies, chips, or brownies when someone’s upset her, she's feeling down, or even just bored only to feel even worse because then she feels guilty for falling off track again.
Wants to lose weight but every time she tries it feels like the food noise is just so loud her willpower can’t take it.
Feels like she has the hardest time hitting her protein goal, no matter how hard she tries she always misses the mark.
Wants to be able to order her favorite pasta and espresso martini without seeing the scale increase 5 lbs the next day.
You're not alone, and I'm here to help!
Your Personalized Roadmap to Weight Loss Success
This isn’t just another diet plan or quick fix. This is a deep dive into your current eating habits to uncover the hidden barriers preventing you from reaching your goals. Together we'll go through your daily nutrition patterns from your protein intake, veggie consumption, fiber, calories, macros, and more to create a plan that works for YOU.
What You’ll Get
1. A Personalized Nutrition Assessment
We’ll take a closer look at your daily food intake, uncovering gaps and identifying opportunities for improvement. No judgment—just actionable insights.
2. Get Clear On Your Roadblocks
We'll discover the specific habits and patterns that are holding you back from achieving your weight loss and wellness goals, from struggling with emotional eating, to feeling like you do really well during the week only to binge on 5 margaritas and tacos on the weekend, to curbing the sweet tooth that always shows up at night.
3. Custom Recommendations
You'll get clear, practical steps to optimize your nutrition so that you can start seeing real results without feelings of deprivation or overwhelm.
4. Empowered Confidence
You'll feel in control of your results with a deeper understanding of how to fuel your body for fat loss, energy, and your overall well-being and vitality!
Why This is Different
This is NOT a cookie-cutter approach. The Nutrition Audit is personalized to your unique lifestyle, preferences, and goals. No restrictive meal plans, no fad diets, just real strategies that yield real results!
Client Results
Here's what our clients have been able to achieve!
MEET THE FOUNDER & CEO
Hi I'm Jennifer
I've spent the past 10 years helping hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence through fitness, nutrition, and personal development.
I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach that allows you to:
Lose the weight strength training only 3x a week and incorporating carbs into every meal.
Go out with your girlfriends and order your favorite pasta without feeling an ounce of guilt because you know you'll STILL see a drop on the scale in the morning.
Fit back into your favorite jeans again feeling confident as hell!
STILL NOT SURE?
Frequently Asked Questions
Question 1: Would this work for me if I'm a 40+ female going through menopause?
Absolutely! 80% of the women I work with are in their 40s and 50s and dealing with some sort of perimenopause symptom/s. Ensuring the right balance of protein, carbs, and healthy fats is extremely important for women in this season of life as it will support everything from your hormonal balance, retention of muscle mass, and even your mood.
Question 2: What if I've never counted calories before?
It's easier than you think! We'll dive deeper into this on the call together if this is something we determine will support you in your goals.