Lose Weight In A Way That Feels Effortless To You
Your Blueprint Inside
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This Is For You If...
You feel like you've tried everything but just haven't been able to lose the weight.
Maybe you had the experience of finding short term success losing weight on the keto diet but as soon as you added carbs back in the weight came right back on.
Maybe there was a time in your life when you did 40 minutes of cardio at the gym everyday but fell out of your routine when things got busy.
Maybe you tried taking GLP-1 or Ozempic only to feel completely nauseous and lethargic all day, and while you did lose some weight, now you're plateaued and aren't sure of where to go from here.
It is SO frustrating to feel like you've tried everything and nothing has ever worked for you. To begin thinking your body is broken and constantly sit in that feeling of “I’m not enough” “I’ll never be able to reach my goals", or “I’ll never feel confident in my skin.”
I'm here to tell you you ARE enough, you CAN, and you WILL. You just have to take the right route to get you there.
What's Inside...
Client Results
Don't just take our word for it, here's what our clients have been able to achieve!
MEET THE FOUNDER & CEO
Hi I'm Jennifer
I've spent the past 10 years helping hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence through fitness, nutrition, and personal development.
I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach that allows you to:
Lose the weight strength training only 3x a week and incorporating carbs into every meal.
Go out with your girlfriends and order your favorite pasta without feeling an ounce of guilt because you know you'll STILL see a drop on the scale in the morning.
Fit back into your favorite jeans again feeling confident as hell!
STILL NOT SURE?
Frequently Asked Questions
Question 1: Would this work for me if I have a slow metabolism?
Yes! Part of this program is incorporating the strategies that help to increase your metabolism over time. Fundamentals such as strength training that help to build lean muscle mass, hitting a daily step goal, and prioritizing protein and fiber all help to increase your metabolism and aid in fat loss as discussed further within the guide!
Question 2: Would this work for me if I'm a 40+ female going through menopause?
Absolutely, 80% of the women I work with are in their 40s and 50s and dealing with some sort of perimenopause symptom/s. You'll see notes from me within the guide where I point out the importance of some of these tips specifically for the benefit of perimenopausal women and the benefits to their health.
Question 3: What if I've never counted calories before?
It's easier than you think! If you need further support, email me at [email protected] with the headline "My Fitness Pal Tutorial" and I'll send you a video breaking it down for you.
Question 4: I want to work with you, what are my next steps?
Fill out the life inventory in the guide and book your life inventory breakdown call with me linked on the last page! This will give me the best idea of where you are at and how I can best serve you going forward so we ensure you reach your goals. Can't wait to chat, see you there!